Get Rid of Gas and Bloating 8 Ways in Body
Present days every one suffering from gas in the body. Now I am going to explain some tips to Get Rid of Bloated Stomach with these home remedies for bloating. Gas and bloating occur as a natural result of the body’s digestion breaking down food when gas does not leave the body through burping of flatulence it builds up in the digestive tract and leads to bloating here are eight ways you can try to get rid of bloated stomach almost immediately.
1. Take a walk when you are bloated roughly 15 to 20 minutes of rapid walking can aid in the digestive process walking quickly will help relieve bloating better than a slow walk walking is gentle enough to prevent further stomach upset but it also provides enough physical activity to keep food and trapped air moving through the digestive tract the increased heart rate and breathing causes the digestive muscles to push air and food through the intestines.
2. Stop stock gas inside many people force their bodies to stock gas in to stop shyness but passing gas is a necessary bodily function that occurs to help the time release of a byproduct of digestion preventing yourself from flowing gas just leads to more pain and discomfort instead of holding it in find a comfortable place to release it.
3. Apply heat bloating can come with a host of other uncomfortable feelings he can reduce the pain from bloating and it can help relax you which can relieve the gas or constipation causing the bloating there are many ways you can apply heat place a heating pad on your stomach for direct heat take a hot bath or shower relax in a sauna.
4. Drink mint or chamomile tea both mint and chamomile have properties that aid in digestion and help reduce stomach pains by mint or chamomile tea bags or use fresh mint leaves or dried chamomile flowers steep the ingredients in hot water and enjoy for immediate bloating and gas relief.
5. Quick eating your food can cause you to swallow air this may be the cause of your bloating carefully chew your food for a few seconds before swallowing to prevent extra air from going into your stomach.
6. Have some garlic also has properties that stimulate the gastric system and help relieve gas and bloating garlic supplements are available at health food stores but fresh garlic may provide faster relief.
7. Eat boil food proper digestion needs a supply of healthy bacteria people have been supplementing their bodies with bacteria carrying food for centuries yogurt containing probiotics is a common source of bacteria the aids and digestion kefir is another cultured dairy product that is easy for the body to digest and ate
8. Stop eating wheat and dairy for a week the most common allergens that cause bloating are gluten and lactose gluten is found in wheat products while lactose is in Gary products for a week try avoiding all wheat products if that stops the bloating you may have a gluten intolerance if you still have bloating try avoiding all dairy the next week instead.
