Top 5 Remedies to Reduce Body Heat

Present days every one face this problem in daily life today I am going to explain top 5 tips how to reduce body heat naturally. 

1) Watermelon aids in quickly reducing body heat due to its high water content a potent detoxifier this fruit helps remove harmful toxins from the body which can contribute to body heat eating watermelon regularly especially during the summer season will also help keep you hydrated. 

2) Coconut water is another effective remedy to help treat exhaustion its electrolyte composition is excellent for rehydrating the body plus it is loaded with nutrients that help lift your energy drink a glass of tender coconut water a few times daily.

3) Lemon regular use of lemon can keep the body cool and prevent heat related illnesses the high vitamin C in lemon can help lower body temperature it also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days squeeze the juice from ½ lemon into a glass of water add 1 TSP of honey and a pinch of salt to it drink above 3 glasses of this refreshing drink a day. 

4) Aloe Vera is another popular home remedy to reduce body heat it’s soothing and cooling properties can help maintain normal body temperature extract fresh aloe vera gel from an aloe leaf and rub it over your body leave it on for at least 20 minutes then take a cold bath repeat as needed you can also drink a glass of homemade aloe vera juice prepared with up to 2 tablespoons of aloe Vera gel do not consume more than 2 TSP of aloe gel. 

5) Buttermilk is a useful home remedy to reduce body heat it can alos be beneficial for women who suffer from hot flashes and men who have tabal ISM it also provides the body with the required minerals and vitamins that are lost during excessive sweating drink a glass of buttermilk with your breakfast in the summer to keep your body cool throughout the day another option is to blend together one-half cup of thick yogurt some water and a pinch of salt enjoy this homemade buttermilk twice daily.